A common ingredient in every kitchen, it’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet.
Garlic also contains useful minerals such as phosphorous, calcium, iron, and trace minerals like iodine, sulfur, and chlorine, which are also present in the cloves.
1. Protects skin and hair
Garlic protects the skin from free radicals and slows down the depletion of collagen, leading to loss of elasticity in aging skin. [Also read: 6 Proven Ways on How to Get Rid of Pimples Naturally]
Garlic’s antioxidants can clear up your skin by killing acne-causing bacteria. Research also shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.
2. Aids indigestion
Daily inclusion of garlic in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.
3. Treats cold and boosts immunity
Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift the taste) is not only going to relieve a stuffed nose and cure a cold but also build your immunity.
4. Anti-bacterial and Anti-parasitic
Garlic can be used as an antibiotic to treat bacterial, fungal, and parasitic infections.
If you have an athlete’s foot or ringworm, soak your feet in garlic water or rub raw garlic on your feet to attack the itch-causing fungus. Benefits of Garlic