How to prevent yeast infections
There are a number of ways to prevent a yeast infection. [Also Read: 7 Simple Ways To Relieve Headache Pain Naturally]
- Avoid unnecessary antibiotic use. Antibiotics can kill off the healthy bacteria in the vagina, causing an overgrowth of yeast, thus leading to a yeast infection.
- Wear cotton underwear. Loose-fitting, cotton underwear is most conducive to a healthy microbiome. Avoid garments that are tight and aren’t as breathable, such as leggings. These clothes can create a humid, damp area, which is the ideal environment for candida overgrowth. Because of this, it is also important to change out of damp or sweaty clothes, like workout clothes or swimwear, quickly. [Also Read: 7 Amazing Steps To Keep The Blazing Love Alive]
- Avoid hot tubs and scalding hot baths, which foster candida growth, due to the warm, moist environments.
- Take probiotics or eat yogurt with probiotics since they help balance the vaginal microflora. As well as treatment for yeast infections, probiotics are helpful in the prevention of yeast infections. The best probiotic to take will be with those containing the Lactobacillus rhamnosus GR-1 bacteria. [Also read: 12 Home remedies for Yeast Infection]
- Avoid behaviors that may lead to yeast infections, such as poor hygiene. When performing personal hygiene practices, avoid douching, scented vaginal washes or scented lotions, as well as perfumed sanitary products near the genitals, which can throw off the balance of the vagina’s microflora.
- Avoid sugary and processed foods. Yeast grows from sugar, so this can cause a surplus of yeast growth.
Causes of recurring yeast infections
Some women are more susceptible to yeast infections than others and will have recurring yeast infections or chronic yeast infections. There are a few possible reasons someone may deal with recurrent yeast infections: [Also Read: 5 Ways to Avoid Unnecessary Fights With Your Girlfriend]
- Sexual activity. While yeast infections are not a sexually transmitted infection (STI), it is possible for partners to pass the candida to each other. To prevent this, use condoms or dental dams and practice good hygiene after sexual intercourse, such as showering. Avoid having intercourse when one partner has a yeast infection.
- The original yeast infection was not completely treated or the yeast infection is caused by a drug-resistant strain. Symptoms may disappear before the infection is fully treated. When this happens, the yeast infection will come back. There are also strains of yeast that are more drug-resistant, which makes it harder to get rid of than others.
- It is not a yeast infection. There are other infections, such as bacterial vaginosis, or STIs, that may have similar symptoms. This is one of the most important reasons for visiting a doctor, such as a gynecologist or primary care physician, when a yeast infection does not clear up.
- Those with certain conditions, such as impaired immune systems, pregnancy, or uncontrolled diabetes, are more susceptible to yeast infections.
Although they may help, home remedies for yeast infections are not regulated by the U.S. Food and Drug Administration. Results vary. If symptoms do not resolve within a few days, be sure to see a healthcare provider.