Most people are aware that caffeine is mostly present in coffee, energy drinks, teas, and chocolate. Dietitians of Canada explains that caffeine excites the nervous system and has the ability to improve alertness for short periods of time. Keeping that in mind, the Canadian Mental Health Association states that when someone is suffering from anxiety, specifically panic attacks, they can experience a racing heart and shortness of breath. [Also Read: 9 Natural Ways to Increase your Libido]
Now, Roland Griffiths, Ph.D., a professor in the departments of psychiatry and neuroscience at the Johns Hopkins University School of Medicine, told Livestrong in an interview that caffeine can trigger and even worsen anxiety and panic disorders because it can cause jitters, irregular heartbeats, nervousness, and headaches. To back up his statement, the National Institute of Mental Health recommends that people who are suffering from anxiety disorders should avoid caffeine. In addition, psychologist Norman B. Schmidt, Ph.D., told Livestrong in an interview, ‘If you tend to be a high-strung, anxious person, using high doses of caffeine can be risky.’[Also Read: 5 Things We still Don’t Know about Coronavirus]
The American Addiction Centers explain that some individuals will resort to alcohol consumption in order to try and deal with anxiety. People might assume, because alcohol is a depressant and often has a sedative effect on people, it could be used to unwind. But the National Center for Biotechnology Information explains that using alcohol to help reduce anxiety will often backfire on people. In fact, they also mention that prolonged alcohol consumption can actually cause anxiety. [Also Read: 11 Tips On How to Make Yourself Cry]
In addition, the Anxiety and Depression Association of America states that around 15 million U.S. adults or 7% of the population have a social anxiety disorder in any given year. They also mention that about 20% of people with social anxiety also suffer from alcohol abuse, so if you are suffering from social anxiety, it is best to stay away from alcohol unless you are confident you can consume it in moderation. [Also read: 7 Things You Are Bound To Miss After A Breakup]
For the study, 18 patients with social anxiety disorder underwent PET imaging along with 19 healthy controlled participants. PET imaging is a nuclear imaging technology that allows you to see the metabolic process in the body. Results showed that there were increased serotonin levels in the patients suffering from social anxiety disorder. Foods To Avoid If You Have Anxiety
4. Trans Fats
Researchers found a substantial relative increment (48%) in depression risk among the highest category of intake. Researchers added that one of the reasons trans fats could increase depression symptoms is because of inflammation and altered functioning of the endothelial cells which line the blood cells.
Before adding or removing certain foods from your diet, I would suggest that you consult your physician first to see if you suffer from any mental health disorders. From there, I would consult a dietitian or nutritionist and have them help you create a proper diet that will not contribute to your mental health disorder.