What is Cyclophobia ?
Cyclophobia is the fear of bicycle or bikes. The origin of the word cyclo is Greek (meaning round or circular) and phobia is Greek (meaning fear). Cyclophobia is considered to be a specific phobia, which is discussed on the home page. Cyclophobia is also related to Ochophobia (fear of vehicles) and Hodophobia (fear of road travel).
Cyclophobia can be a disruptive condition, particularly when the person who is suffering from fear of bicycle lives in a place where biking is a common practice. In such a setting, those with severe cyclophobia are likely to feel extremely anxious about everyday life. It could lead them to avoid popular biking places, like local parks or on certain highways.
Like almost all other fears that are a phobia, avoidance is the most common response of people who have cyclophobia. To reduce the amount of anxiety they are experiencing in everyday life, they may decide to stay at home for the duration they can to limit the amount of time they spend on bicycles. Although this might give some relief from anxiety in the short-term, it is likely to increase their phobia of cycling in the long run.
Although someone who has an unfounded fear of bikes may come to recognize this fear to be unfounded, however, near bikes, they’ll likely have a hard time maintaining an irrational attitude.
Signs and symptoms of fear of bicycle – Cyclophobia
Anxiety is the most common manifestation of someone who suffers from a condition known as cyclophobia. As previously mentioned, a person’s anxiety with cyclophobia can be so intense and invasive that they might even suffer complete panic attacks because of it. Although this is an uncommon occurrence because people have cyclophobia may be attempting to stay clear of bicycles as much as possible, panic attacks are commonplace in the case of anxiety disorders..
A phobic person about cyclophobia might decide to relocate to a rural area where cycling is not as commonplace to lessen the number of bikes they come across. Although this could help the person reduce some of their anxieties in the short term, it could cause more harm in the long run as they’ll be reassured that bikes are worthy of being scared of.
Suppose someone was to keep themselves away from the rest of the world to reduce their exposure to cycling. In that case, that isolation could allow for various mental disorders that could develop if they have the genetics for it. For example, it’s possible for someone suffering from cyclophobia to develop obsessive-compulsive disorder ( OCD) or depression due to their love of bicycles and their separation from their surroundings.
Below, you’ll find the most common signs of fear of bicycle:
- Fear of cycling when you think about it
- Anxiety at the sight of a bicycle
- Not able to face their fears, they are unable to face
- Beware of bicycles
- Shakiness, muscle tension, and sweating
- You may experience panic attacks
Cyclophobia: Causes Cyclophobia
There is no reason known that causes someone to develop the condition of fear of bicycle. However, certain factors like the environment and genetics could play important aspects. For instance, someone who has a history of the family of mental illnesses, particularly of specific phobias and other anxiety disorders, might have a greater chance of being diagnosed with the condition known as cyclophobia. It could be due to them being genetically predisposed to develop mental illness generally.
If someone is born with a genetic predisposition, it could only require them to experience a traumatizing event to be diagnosed with cyclophobia. For instance, someone could have an irrational fear of bicycles after a car accident or watching an injured person on a bike. However, this kind of experience can be extremely painful for those with an inherent genetic predisposition for developing mental illnesses, particularly anxiety disorders.
Although we don’t know the precise cause of cyclophobia, the consensus among most mental health professionals is that genes and the environment have a significant impact on the process of developing any mental illness. Therefore, a close study of these variables could help you determine the possibility that you could be at risk of becoming a complete cyclophobia.
There aren’t any treatments specifically developed for this condition. But, exposure therapy can prove beneficial for treating this disorder. Exposure therapy is among the most popular treatments for those with fear. As the name implies, the treatment involves gradually exposing the therapist to their fears for a certain time. While this will cause the patient a lot of stress, this can aid them in becoming dissociated from their fear and anxiety.
The more someone has to be exposed to something they are afraid of, the less likely it will cause them to be concerned over time. Therefore, the therapist might start the therapy session by asking the patient to look through images or video clips of bikes. Then, as they improve their condition, they could be exposed to a real bicycle by looking at it, or even touching it. The gradual exposure will aid the patient in becoming less apprehensive about bicycles.
In addition to the exposure therapy, anti-anxiety medications could reduce certain signs of cyclophobia too. This is especially helpful when there is a surge of anxiety, like those experiencing a fear attack. The majority of these medications are used to treat anxiety, however, this can be different. But, you must consult your physician before taking any medication to guarantee its safety and effectiveness.
Reducing Caffeine for Cyclophobia
It’s no secret that taking large quantities of caffeine during a day may cause you to become more stressed. This is evident when we examine the way that caffeine impacts the body’s physiology. If we take a large amount of caffeine, the hearts will begin to beat faster, and we will become more anxious. Our body will start to enter a “fight or flee” mental state. A state of mind like this is usually a signal for people who have cyclophobia who suffer panic attacks.
Thus, taking a small amount to none of the coffee throughout your day might assist in lowering your day-to-day anxiety. Although it’s likely not to be enough to make all your anxiety disappear, however, it will certainly aid in reducing the unnecessary pain you could have endured when you consumed an excessive amount of caffeine.
Drinks like tea and coffee are usually high in caffeine, along with certain energy drinks. Certain foods contain caffeine as well like dark chocolate. Therefore, becoming more aware of your caffeine consumption could help to lessen certain symptoms related to cyclophobia.
Dialectical Behavior Therapy (DBT) to treat Cyclophobia
DBT is an extremely effective treatment for people who are struggling with emotion regulation. It is frequently employed to treat patients with a borderline personality disorder. However, it can be beneficial to someone suffering from anxiety disorders such as cyclophobia. This is because of the many techniques for coping that you are likely to acquire in the DBT group. The groups are typically six months and be comprised of anywhere from two to a large number of people, based on the number of people who join the group.
One of the most efficient DBT methods to aid someone who suffers from cyclophobia disorder is to smile half-heartedly. The technique works by making you contemplate what you are scared of or causes you anxiety while raising the edges of your mouth and gently smiling, hence the name “half-smiling.” However, it’s not enough to contemplate your fears while half-smiling. It would help if you also were mindful of preventing yourself from reliving the painful feelings that the specific fear you’re facing could trigger.
Mindfulness meditation is also widely utilized in DBT. It is extremely beneficial to those with cyclophobia since it’s done in a setting with a group that helps put the patient outside of their comfort zone. The group mindfulness exercises could include drinking hot tea to sharpen the taste and the tactile senses or focus on breathing.
The ability to cope with the future is another beneficial DBT technique that can benefit those who have cyclophobia. When you are coping ahead, you’ll need to locate the perfect spot to be seated in a quiet space and unaffected. Then, close your eyes and contemplate the various possibilities of scenarios in which you could confront your anxiety and conquer it or overcome it. This will allow you to be more effective in overcoming your cyclophobia once you are exposed to the specific anxiety that it brings in reality.
Meditation to help Cyclophobia
There are numerous kinds of meditation that are extremely beneficial for people who suffers from chronic fear of bicycle. In particular, mindfulness-based meditation has been proven to be extremely beneficial in aiding people in achieving more peaceful state. There are various methods to practice mindfulness and different apps for meditation that have been designed to make it simple for you.
The practice of mindfulness can assist people suffering from the cyclophobia condition because it helps one disengage from their fear by focusing their focus on something else that doesn’t contain any emotional baggage to it, like paying attention to the breath, as an example. It is one of the most basic methods you can practice mindfulness and remain mindful.
If someone has cyclophobia and is during an anxiety attack, turning your attention to the different feelings experienced during breathing can assist in reducing the mental stress that is experienced amid an upsurge of anxiety.
To incorporate mindfulness-based meditation to ease the symptoms of cyclophobia, one can begin by paying attention to how the abdominal muscles and chest relax and contract when you inhale and exhale. You could spend time focusing on how you feel when your chest gets bigger with every inhale and the way it sinks into each exhale.
In addition to focusing on your breathing, you may also pay attention to the sounds you hear around you as well as how your skin feels when you are touching certain objects, the way food items taste, and the smell of certain scents. In essence, focusing on the five senses can aid in reducing the stress that comes with the cyclophobia. Keep in mind that it takes many hours of practice to become an effective meditation practitioner. Therefore, practicing is essential.
Cognitive Behavioral Therapy (CBT) for Cyclophobia
CBT is a psycho-social therapy that is designed to improve mental well-being. It is a technique which is commonly employed to treat patients who suffer from anxiety disorders, like generalized anxiety disorder or OCD. People with cyclophobia could benefit from CBT because it will help them understand why they think and behave in the way they do with regard to their irrational fears.
CBT can be extremely helpful for those suffering from cyclophobia due to the utter automaticity of the symptoms. For instance, when someone who is a victim of cyclophobia comes across their fears, they will typically experience an instantaneous unconscious reaction to their anxiety. This lack of reflection is probably a major reason why people with this disorder will experience problems to the degree that they’ll. CBT will help you look back and look at your fears more deeply than you normally will.
Alongside learning to become more attentive to being aware of one’s particular fears, people with cyclophobia who participate in CBT will also develop other abilities designed to ease the anxiety caused by the disorder.
Mindfulness-Based Stress Reduction (MBSR) for Cyclophobia
MBS is an 8-week research-based program that provides secular, intense mindfulness training that can help sufferers of depression, anxiety, stress and various other forms of mental ailment. For example, MBSR might greatly aid someone who has cyclophobia, as it has been found to be extremely beneficial to anxious individuals. Through a structured program, those who have cyclophobia could be expected to master a myriad of skills that will assist them in relieving the anxiety and stress that comes with their particular phobia.
Consult your physician or therapist to determine if MBSR could help lessen the severity of the symptoms you experience as a result of cyclophobia as well as how to locate MBSR programmes in your local area.
Therapy for Exposure to Cyclophobia
As we’ve mentioned before, exposure therapy is among the most commonly used methods to manage anxiety disorders, such as cyclophobia. It is a great method of helping to de-sensitize individuals to particular fears. But, as with all things the therapist who implements the procedure for their client must be skilled at doing it. For instance, if a person who is therapist would only expose a person suffering from cyclophobia to their fears, it could not be efficient as they might require greater exposure actually to cause any meaningful changes within the patient.
The same could be said in the opposite scenario. For example, if the therapist decides to subject a patient who has a fear of cyclophobia this can be extremely detrimental to the point where their cyclophobia could get worse as a result of therapy by itself. Therefore, the therapist who implements the therapy of exposure for someone suffering from the condition must have a strong awareness of how serious their symptoms are to be able to determine the amount of exposure the patient is likely to be able to manage.
Exercise to help Cyclophobia
Exercise has been found to be highly beneficial to those suffering from anxiety disorders like those suffering from cyclophobia. Particularly, cardiovascular exercise can be extremely beneficial in relieving anxiety. However, this doesn’t mean that training with weights would not aid someone suffering from anxiety however, aerobic exercise proven that it is more successful in creating the feel good chemicals in the brain including endorphins.
Based on the American Psychology Association, exercise can aid in conditioning our minds to deal in stressful circumstances. This is logical when we look at the huge level of stress the body goes through when exercising vigorously. Therefore, if you are sedentary, taking part in some kind of aerobic exercise could assist in significantly alleviate symptoms of cyclophobia. In addition, it will make it simpler for you to manage the stress and anxiety related to this condition.
There are a variety of aerobic exercises you can engage in to reduce the symptoms of cyclophobia like biking, swimming or walking, skiing, and running. You can also reap the numerous benefits of exercising by participating in sports such as tennis and basketball, soccer and racquetball, in addition to many other activities. Engaging in a form of exercise regularly could aid in relieving some of the discomfort associated with cyclophobia as time passes.
The treatment of medication for Cyclophobia
These medicines aren’t just for people suffering from depression, as they can be beneficial to people who suffer from anxiety disorders, too, like those who have cyclophobia. The most commonly used antidepressants include Paxil, Zoloft, and Lexapro, and many others. These medications might be able to lessen the symptoms associated with the condition known as cyclophobia.
These kinds of drugs are generally used regularly. They can prevent panic attacks from happening but are more commonly utilized to reduce everyday anxiety. Please consult your physician to determine whether antidepressants could assist in reducing your symptoms of cyclophobia and whether or not it’s appropriate to take them.
These medications can be extremely beneficial to stop panic attacks. In addition, they can be extremely helpful for those who suffer from extreme fear of cyclophobia because people suffering from anxiety disorders often suffer from panic attacks , too. The most commonly used anti-anxiety drugs are Xanax, Valium, and Klonopin, among others.
These kinds of medications are not usually taken every day; however they can be if their cyclephobia is serious enough. But this is something you need to consult with your doctor prior to you decide to make sure that it’s secure and efficient.
Yoga to treat Cyclophobia
There are a variety of yoga postures that could help someone experiencing cyclophobia. It is due to the mindset that yoga produces when you do it on a routine. Yoga is often thought of as a kind of meditation in motion. It may help relieve some of the anxieties that is associated with cyclophobia because of the simple fact that by doing yoga, your mind will be directed to something more productive.
There are various kinds of yoga that people suffering from the condition can benefit from, like hot yoga, hatha yoga, or others. But regardless of the numerous varieties of yoga available, they all will help relieve some of the anxiety and stress that comes with the fear of cyclophobia.
If you’ve never tried yoga before, joining classes or viewing videos with a guide to help you with each posture could be beneficial. Similar to meditation, the more you do yoga, the more proficient you’ll become at it. In addition to helping reduce your symptoms of cyclophobia, you’ll also increase your strength and flexibility, in addition to other advantages.
What are the causes?
It is generally accepted that phobias arise from a combination of external events (i.e. traumatic events) and internal predispositions (i.e. heredity or genetics). Many specific phobias can be traced back to a specific triggering event, usually a traumatic experience at an early age. Social phobias and agoraphobia have more complex causes that are not entirely known at this time. It is believed that heredity, genetics, and brain chemistry combine with life-experiences to play a major role in the development of phobias. (Wikipedia – phobia).
What are the symptoms?
As with any phobia, the symptoms vary by person depending on their level of fear. The symptoms typically include extreme anxiety, dread and anything associated with panic such as shortness of breath, rapid breathing, irregular heartbeat, sweating, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, dry mouth and shaking.