Table of Contents
What is Ovaphobia?
Ovaphobia is the fear of eggs. Ovaphobia is often triggered due to negative experiences involving eggs, like getting hit by eggs, accidentally breaking eggs, smelling eggs, and gooeyness of eggs. It may also be triggered by being allergic to eggs.
Ovaphobia The Symptoms
People who suffer from this fear often suffer from panic attacks that can be terrifying and depressing. The symptoms usually occur suddenly with no warning. The symptoms vary from person to individual. Certain people’s fear could cause some discomfort. Others experience severe attacks. Beyond the overwhelming fear and panic attacks, a panic attack can result in these physical symptoms:
Psychological Symptoms of the fear of eggs Include:
- an overwhelming feeling of anxiety or fear
- an awareness that your fear or anxiety is exaggerated, but being unable to control it
- feeling like you need to escape or run away
- fearing that you’re losing control
Physical Symptoms of the fear of eggs Include:
- racing heartbeat
- shaking or trembling
- feeling short of breath
- sweating
- dry mouth
- pain or tightness in your chest
- nausea
- dizziness
What is the cause of Ovophobia?
Doctors aren’t sure of the root cause for the phobia, and most people with the fear can’t recall when, where they came to be afraid, or how the fear started. Some people are unable to connect their fear to a specific event. They’re just afraid. In this scenario, the temperament, personality, and other traits that are inherited could be the cause. There are a few possible reasons:
Negative Experience
This anxiety is mainly triggered by an unpleasant experience, even if one can’t remember the event. A person, for instance, may have experienced a traumatizing incident in their childhood but was unable to recall the incident.
Environment and Genetics
Young children typically learn many behaviors from their environment and their parents, including those associated with anxiety and anxiety. For example, if your parents were nervous about eggs, it is possible that you learned about the behavior as a child and developed a similar response.
Self-help to deal with Ovophobia
Meditation Techniques
Many kinds of meditation can be beneficial to people who are afraid of eggs. There are a variety of meditation apps to ease the burden. Meditation can aid sufferers because it helps you escape anxiety by shifting your attention to other areas that don’t carry any emotional baggage.
If you’re experiencing a panic-like attack switching your focus to the various feelings you feel while breathing can help ease the anxiety in your mind.
Alongside focusing on breathing, it is also possible to focus on the sounds around you, how your skin feels against specific objects, and what scents you can detect. Focusing on your senses will aid in reducing the stress that is related to fear. However, keep in mind that this requires practice.
Exercise
Exercise is beneficial to people suffering from phobias, such as ovophobia. Mainly, cardiovascular exercise can ease anxiety significantly. However, this doesn’t mean that exercise that involves weight could not benefit someone suffering from anxiety.
Instead, aerobic exercise has proved more effective in releasing endorphins into the brain. Exercise can prepare your brain to handle stressful situations better. If you live a routine of sitting, aerobic exercise can help reduce the symptoms of your condition by aiding you in managing the anxiety and stress that are linked to the illness.
There are a variety of aerobic exercises that can reduce your symptoms, like running, biking, swimming, and walking. Alternately, you can take part in sports such as tennis, basketball, or basketball.
Yoga
Yoga poses are a great way to help patients greatly. This is due to the peaceful mind state yoga creates in those who regularly practice it. In addition, yoga can alleviate some of the anxiety linked to this anxiety because you’ll concentrate your mind on more productive tasks.
If you’re beginning to learn about yoga, you might want to consider attending a class or viewing some videos to guide you with different postures. Similar to meditation, the more you practice your yoga, the more skilled you’ll get. In addition to helping reduce phobia symptoms, You can also expect to increase your range of motion and strength.
Professional Assistance
Doctors recommend treatment for ovophobia when the fear is affecting your everyday life. Treatment strategies comprise:
Cognitive Behavioral Therapy
This method teaches people to identify and change negative thoughts, emotions, and behavior. The goal is to increase confidence in the individual and to help them take control of their anxiety. Therapy professionals may use this approach along with exposure therapy.
Desensitization or Exposure Treatment
The patient will be subjected to gradual and frequent exposure to eggs in controlled conditions by this method. If the person suffers from a severe fear of eggs, it could be just thinking of eggs. A variety of techniques for reducing anxiety can assist the person in facing anxiety until they conquer the fear. Therefore, the person will encounter more complex situations with eggs. The goal is to realize the possibility of controlling the fear rather than let it dominate you.
Talk Therapy
Therapy for anxiety may be just what you need to overcome your fear. Most therapists are certified to deal with this fear, and some have specialized in treating phobias.
Finalization in the Line for Ovophobia
Although ovophobia may seem unattainable to many, those suffering from it are aware of how debilitating this condition is. So it’s good news that there is an option for those looking to conquer their fears.
The storyline of a person with Fear of Egg
I am terrified of eggs! All types of eggs! Chicken eggs, chocolate eggs, bug eggs, plastic eggs, even cooked eggs, or anything containing! I even become afraid when menstruating because I know that eggs are leaving my body! Is there a cure for this? If not, is there at least a name for egg fear?
